Healthy Chicken Tenders

Time to Make: n/a Servings: n/a

What You Need

1/2 cup Breadcrumbs
1/4 cup Flour
1/2 teaspoon Chili Powder
1/2 teaspoon Paprika
1/2 teaspoon Smoked Paprika
1/2 teaspoon Salt
2 teaspoons Olive oil
1/2 cup Thinly sliced green onions
1/3 cup Eggology egg whites
4 Boneless, skinless chicken thighs, ech cut into three strips


  1. Preheat your oven to 375°
  2. Combine breadcrumbs, flour, and spices (including salt) in a medium-sized bowl - ideally one that’s not too deep, and has a flattish bottom.
  3. Add olive oil, and mix with your (clean) hands until everything is evenly combined.
  4. Set aside Eggology egg whites in a separate bowl. If your breadcrumb mixture is in a very deep bowl, you may want to transfer it to a plate to make your life easier.
  5. Dip the chicken pieces first into the egg whites, then into the breadcrumb mixture, coating both sides.
  6. Place the coated chicken strips on a cookie sheet.
  7. Bake at 375 degrees F for 20 minutes, turning after 10 minutes.


Add Thai sweet chili sauce, and some vegetables on the side.