Egg White Scramble with Jalapeño Cheese & Onions

Time to Make: n/a Servings: n/a

What You Need

1 cup Eggology egg whites
1/2 cup Red onions (chopped)
1/2 cup Scallions (chopped)
1/2 cup Sweet red peppers (chopped)
1/2 slice Organic pepper jack (Jalapeño) cheese (diced)
2-3 tsp pepper

Instructions

  1. In a large saucepan on medium heat saute the onions with water for 2-3min until onions are soft.
  2. Add the red peppers and scallions and 2-3teaspoons of pepper and continue to cook for 2-3minutes, adding water when necessary to keep the vegetables soft so they do not burn in the pan.
  3. Drain excess water then add Eggology Liquid Egg Whites and cook until solid white then mix into a scramble.
  4. Continue to cook until most of the moisture is gone or to desired consistency (medium or hard).
  5. Sprinkle the cheese on top and mix through the eggs for 30sec -1min.
  6. Remove from heat and serve with a side salad.

 

Nutritional Information

Amount Per Serving

Calories: 242
Protein: 30.3g
Carbohydrates: 18.5g
Fat: 4.2g