Egg White Muffin Sandwich

Time to Make: n/a Servings: n/a

What You Need

1 Eggology Egg White Muffin
2 slices Organic turkey breast meat
1 Romaine lettuce leaf
1 slice Low fat partially skim milk cheese
1 Whole wheat organic english muffin
1 slice Tomato
1 slice Avocado
Optional: For additional flavor add1 tbsp of mayonnaise or your favorite hot sauce


  1. Make the Eggology Egg White Muffins and let them cool
  2. Place bottom half of whole wheat organic english muffin onto plate
  3. Top with 1 romaine lettuce leaf, 1 slice of low fat partially skim milk cheese, 2slices of organic turkey breast meat, 1 slices of tomato, 1 slice of avocado and 1 egg white muffin
  4. Place top half of whole wheat english muffin on top to complete the sandwich
  5. Serve and enjoy!


Optional: add one tablespoon of Organic Mayonnaise or your favorite hot sauce


Nutritional Information

Amount Per Serving

With Turkey & Cheese

Calories: 419
Protein: 41.5g
Carbohydrates: 33.8g
Fat: 19g

Amount Per Serving

Without Turkey & Cheese

Calories: 249
Protein: 18.5g
Carbohydrates: 31.8g
Fat: 6.5g