Egg White Muffins

Time to Make: n/a Servings: n/a

What You Need

6 cups Eggology egg whites
1/4 cup Skim mozzarella cheese
1/2 cup Red peppers
1/2 cup Orange peppers
1 cup Cherry tomatoes
1 cup Spinach
  Ground pepper (to taste)
  Himalayan Salt (to taste)


  1. Coat the muffin tins with cooking oil
  2. Place all of the chopped veggies in the muffin tin
  3. Fill each muffin tin with Eggology Liquid Egg Whites
  4. Sprinkle Low Fat Mozzarella (or parmesan, feta or you favorite low fat cheese) on top of each muffin
  5. Sprinkle on pepper and Himalayan Salt
  6. Bake at 350 degrees for 30mins
  7. Let cool and enjoy!


Nutritional Information

Amount Per Serving

Calories: 60-90
Protein: 12g
Carbohydrates: 2g
Fat: 0.5g